Well, I knew I was going to put on some weight over the weekend and I did.
I am up to 194.2 lbs today. Up 3 lbs from the 7 day diet.
I may still be holding a bit of water weight from the weekend, so hopefully that will drop a bit. Plus, I ate well yesterday and I rode the bike this morning for 25 minutes at a fairly moderate pace. I wanted to do the bowflex yesterday but it didn't quite happen - too many things happening after a weekend off. Will work on doing that today.
My jeans are fitting better after that 7 day diet, so I guess it did some good AND it jump started me to get motivated again. I REALLY want to see the 180s.
I've learned that fruit is a really good thing to eat since so many of the water based fruits take more energy to eat than you put in. I know I'll be craving more protein as I start working out more, so I will have to keep that in mind as well.
All in all, I'm feeling pretty good!
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