Tried something new.  Downloaded an album that is supposedly subliminal weight loss music.  I listened to it last night, so we'll see.  Worth a shot, I figure.  Maybe if I listen to that every night, it will do something for me.  I'll keep you updated!

Meanwhile, I think I need to get back to my chakra meditation.  That stuff is pretty cool.  I didn't have time this morning since I rode the bike longer than usual.  Made it over 50 minutes.  Then had to get the kids up and ready for school.  Hubby, Mike, is at a trade show so it was all me this morning. 

I didn't bowflex yesterday and that's disappointing.  I was having motivational issues yesterday afternoon.  I seem to hit a spot at around 2:30 when I'm just so tired and drained that I can't do anything.  I have a theory.  I think it's not enough protein.  I was craving peanut butter so I ate a peanut butter and jelly sandwich and felt amazingly better right after that.  I regained energy etc.  So maybe all this exercise is too much without more protein.  It's a thought.

I do seem to be much better in the mornings.  I have more energy and focus.  Maybe I need to start drinking the Advocare Spark again around 2-ish every day. 

Some pictures of the day:

 

Both of those are great!  The one - to remember that health is where it's coming from and the other to remind me that it's about doing things one day at a time.

It's not so hard when you think in terms of yesterday.  Like for me, yesterday I didn't do the bowflex.  Today I will do it, so already that's an improvement over yesterday! 

Baby steps ...