Got up early for my walk. I increased my reps around the track so that I managed 6 today! Last week was all 4-5 laps and today I made it 6! My legs do feel like rubber, but I'm pretty happy I made it!
I walked 5 out of 7 days last week. I couldn't do Friday morning due to a doctor appointment requiring fasting, and I overslept on Saturday, but I made it Sunday.
Now I just have to modify my eating! I have stopped drinking which is good - no more empty calories! I plan to drink for the 4th of July week in Virginia, but I'm going to try and hold off on the glasses of wine I like to have at night. They are bad for 2 reasons - 1) I lose my self control and tend to eat everything and 2) empty calories.
At any rate, all I can do at this point is take it one day at a time.
And enjoy the morning view (today's sunrise):
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