I like this quote for today. I certainly talk a lot about all I'm trying to do on this journey, but sometimes I find I'm "just sitting there." I have to keep moving!
I had a slight blip this weekend - it was a birthday party for my nephew and I was fine until I ate a cookie. They were magnificent cookies .. yes I said cookies - I couldn't stop eating them. I probably ate 14 of them.
I know, right??
And even though I ate well yesterday, I'm still up a pound. Which is still down over all, but geesh.
But as they say, I can't change what I did yesterday, but I can change what I do today.
I'm off to a good start this morning. I rode the bike for 55 minutes and did some weight loss meditation. I am now planning out my week. I actually chose this quote for my cover page (I do a different one each week):
I have decided that taking this weekly is a good way for me to deal with it. I make weekly goals and track my weight and keep track of my exercise each week. I print out a booklet with each day on it and a cover page that inspires me. I have a chart for logging my measurements each week.
I tell you what, though. Even though I can't change yesterday and I know I'll do better today, I still don't like seeing that point on my weight graph go up a pound. It was steadily going down for a week, and then BAM, back up. Don't like it, don't want to do it again.
So, I'm taking it one week at a time. It's not so overwhelming that way.
Right now I weigh 197.4. The lowest I got last year was 188. My goal is 145. Lots of numbers to think about.
For today, I'm moving in the right direction. I plan to keep it that way.
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